Get fit in the comfort of your own home! Jennifer is a Personal Trainer, Corrective Exercise Specialist, Barre Fitness Instructor, Zumba Instructor and has been teaching in the Fitness Industry for 25+ years.
Classes are $5/class. Sign up and pay by 8pm the night before and then roll out of bed to start your day off putting you first. Emphasis is always on Posture and Alignment. Offered 4 days per week:
MONDAY/TUESDAY/WEDNESDAY: 7:30am & THURSDAYS 7AM
Barre Fitness is an umbrella term for working on many aspects of the body. Posture and Alignment class with self-massage and corrective exercise techniques. Stretch/Tone/Strengthen your entire body. No ballet training necessary to join. Build strength using your own resistance and 3 to 5 pound weights. Develop your body from your spine out.
Preferred equipment: Chair, Yoga Mat, Hand Weights, & Bender Ball (available for sale)