Intense isometric exercises follwed by stretching to lengthen and tone your entire body. 45 min.
Fridays
Time: 8:30-9:15am
Next Date: Ongoing
Taught By: Jennifer Gooding
Level: beginner-advanced
Cost: member of YMCA, may pay drop in fee if not a member YMCA member
Location: 1209 Ritchie Hwy, Arnold, Maryland All levels welcome
Attire for class is workout clothing, class is done barefeet.
For information on this class, please call Jennifer at 410-757-8860 or email to annapolisdanceacademy@verizon.net.
If not a member of YMCA, private lessons and small group classes can be arranged at Annapolis Dance Academy. Call Jen for details and to schedule or go to calendar for details.