Intense isometric exercises follwed by stretching to lengthen and tone your entire body. 1 hr.
Next Date: Ongoing
Taught By: Jennifer Gooding
Cost: member of YMCA, may pay drop in fee if not a member YMCA member
Location: 1209 Ritchie Hwy, Arnold, Maryland All levels welcome
Attire for class is workout clothing, class is done barefeet.
If not a member of YMCA, private lessons and small group classes can be arranged at Annapolis Dance Academy. Call Jen for details and to schedule or go to calendar for details.