Good Morning Stretch will wake you up and make you feel taller, stronger and toner all within the hour. Offered two days a week, take one or both. May take along with Barre fitness and Hand Weights and core to start any morning off right!
MONDAYS 7:30am and WEDNESDAYS 7:30am
Time: hour class
Next Date: ONGOING
Taught By: Jennifer Gooding
Level: beginner thru advanced
Cost: $5 venmo (@Jennifer-Gooding-5)
Location: 67 Chautaugua Road, Arnold, MD 21012
Attire for class is workout clothing, class is done barefeet.
Jennifer is an Corrective Exercise Specialist who uses Self-Massage techniques in class with the use of a foam roller and 2 tennis balls. These items are optional however, clients who have used them in classes have found them incredibly helpful.
YOU MUST SIGN UP FOR THIS CLASS BY 8pm the night before. If this is your first class, you must contact Jennifer to get yourself properly set up for class.
Equipment: Yoga Mat, Chair for balance. Highly suggested: Foam Roller, Two Tennis Balls, & Bender Ball (ball available for purchase-as for details).
NEED MORE FITNESS: TRY BARRE FITNESS & HAND WEIGHTS AND CORE!
For any additional information about this class, please call Jennifer at 410-757-8860 or email to annapolisdanceacademy@gmail.com.