Intense isometric exercises followed by stretching to lengthen and tone your entire body. Learn about your posture and how to move YOU! 1 hr.
Time: 9:30 AM – 10:30 AM
Next Date: ONGOING-CHECK CALENDAR FOR UP TO DATE INFO
Taught By: Jennifer Gooding
Level: beginner thru advanced
Cost: $5 venmo (@Jennifer-Gooding-5)
Location: 67 Chautaugua Road, Arnold, MD 21012
Attire for class is workout clothing, class is done barefeet.
YOU MUST SIGN UP FOR THIS CLASS BY 8pm the night before. If this is your first class, you must contact Jennifer to get yourself properly set up for class.
NEED MORE FITNESS: TRY GOOD MORNING STRETCH, HAND WEIGHTS & CORE, ZUMBA, and/or SLOW MO ZUMBA. ALL CLASSES $5 each via ZOOM. CHECK OUT THE CALENDAR TO SEE DAYS AND TIMES!
For any additional information about this class, please call Jennifer at 410-757-8860 or email to firstname.lastname@example.org.