Your Posture is Number ONE! Intense isometric exercises followed by stretching to lengthen and tone your entire body. Learn about your posture and how to move YOU! 1 hr. Offered 3 days a week (MON/TUE/WED), may take one or all three! Make the most of your mornings by taking along with the Good Morning Stretch or Hand Weights and Core classes-see calendar!
MONDAYS 8:45am, TUESDAYS 8:15am, WEDNESDAYS 8:45am
Time: hour class
Next Date: ONGOING
Taught By: Jennifer Gooding
Level: beginner thru advanced
Cost: $5 venmo (@Jennifer-Gooding-5)
Location: 67 Chautaugua Road, Arnold, MD 21012
Attire for class is workout clothing, class is done barefeet.
YOU MUST SIGN UP FOR THIS CLASS BY 8pm the night before. If this is your first class, you must contact Jennifer to get yourself properly set up for class.
Equipment: Chair, Mat, Bender Ball (contact Jennifer to purchase)
NEED MORE FITNESS: TRY GOOD MORNING STRETCH & HAND WEIGHTS AND CORE!
For any additional information about this class, please call Jennifer at 410-757-8860 or email to firstname.lastname@example.org.