ZOOM Hand Weights & Core

Get your day started off right with this fitness class that uses hand weights, a yoga mat and chair for balance.

TUESDAYS 7am, THURSDAYS 7am
Time: hour class
Next Date: ONGOING
Taught By: Jennifer Gooding
Level: beginner thru advanced
Cost: $5 venmo (@Jennifer-Gooding-5)
Location: 67 Chautaugua Road, Arnold, MD 21012

Attire for class is workout clothing, class is done barefeet.

YOU MUST SIGN UP FOR THIS CLASS BY 8pm the night before. If this is your first class, you must contact Jennifer to get yourself properly set up for class.

Equipment: Chair, Mat, Hand weights (3 to 5 pounds), Bender Ball (contact Jennifer to purchase)

NEED MORE FITNESS: TRY GOOD MORNING STRETCH & BARRE FITNESS

For any additional information about this class, please call Jennifer at 410-757-8860 or email to annapolisdanceacademy@gmail.com.