Intense isometric exercises follwed by stretching to lengthen and tone your entire body. 1 hr.
Tuesday, Jul 31, 2018 – Monday, Aug 31, 2020
Time: 9:30 AM – 10:30 AM
Next Date: Mar 9, 2020
Other Open Dates: 25
Taught By: Jennifer Gooding
Cost: member of YMCA, may pay drop in fee if not a member YMCA member
Location: 1209 Ritchie Hwy, Arnold, Maryland
All Levels welcome
Attire for class is workout clothing, class is done barefeet.
If not a member of YMCA, I am a personal trainer and can assist you with Individual Personal Training or Barre classes. Call Jennifer for details.